It is my belief that the fitness industry can often do more harm to than good. Whether it is promoting the use of supplements with little evidence they actually do anything, Trainers continually posting pictures of themselves on Instagram or the constant bombardment of ‘inspirational’ messages that leave people feeling demotivated because they can’t subscribe to the 24/7 gym lifestyle, the list goes on.
As a result, you will not see me doing any of the following:
My research into exercise to get the best workouts has led me to modifying exercises to make them better and abandoning other exercises that are staples of the gym but turn out to be doing more harm than good.
The list goes on but these are just a few of the exercises I never recommend to my clients. For each of them I work on safe alternatives that work with how the human body has developed to function.